Anxiety

No one prepared you for this.

You’ve felt nervous before, but that was nothing compared to this overwhelming feeling.

Your heart rate quickly increases. Negativity seems to pulse through your body, and it’s almost tingly. These surges flow straight down your arms and legs, making your palms sweat and your knees weaken.

The pressure sits on your chest like an elephant. Your cheeks grow warm, and your thoughts begin to race. They send you into a spiral.

“Someone, please make this stop!” you think desperately. But no one hears you.

You’re not alone.

Anxiety, by nature, is designed to warn us of something. It helps keep us safe. Anxiety is not inherently a bad thing.

There is a point, however, when these anxious feelings are no longer trying to give us that gentle warning.

It can start to sound more like a cry for help. What is your anxiety trying to tell you?

Understanding warnings and spirals.

We will discover the answer to that question in therapy.

Using CBT, DBT, solution-focused therapy, and trauma-informed care, I will help you understand where your anxiety stems from.

Together, we will discover when those feelings went from a healthy warning to an unhealthy spiral.

Discover freedom from anxiety.

Feel the air effortlessly enter your lungs as the weight of that elephant lifts.
Experience the peace that blankets your body as those electric surges calm.

Be empowered by the knowledge that you are in control of your thoughts and emotions again.

Reach out for a consultation today and embrace the feeling of peace again.